Sparta Fitness

The Sparta Fitness (or Sparta Fit) program seeks to promote and support a healthy work environment, health awareness, individual responsibility for a healthy lifestyle, decreased risk of disease and enhanced quality of life for all District personnel. We invite all staff to participate in the fitness program.

Stafford residents are also invited to join!!!

Sparta Fit aims to:

  • Provide an environment that is welcoming, friendly, comfortable, clean and safe for our community;

  • Help our community achieve their fitness goals;

  • Be an educational vehicle in the field of health and wellness;


Current Offerings

Sparta Fit Zumba
 is a 60-minute cardio dance class! Shaking your hips to a hip-hop, Pop, or Latin music playlist can get your heart rate up and work your muscles in ways you wouldn't imagine. The group element of the exercise helps keep you motivated long enough to successfully burn a good chunk of calories! All fitness levels welcome; bring a friend, see you there!

Tues-Thurs, 4:30-5:30PM, PS/MS Cafeteria 


Benefits of group exercise:
1. Motivation
2. Accountability
3. Group Camaraderie


 

It doesn't matter how you move, which way you move,
as long as you MOVE!



 

 

 

 

 

 

 

 

 

 

 

Release Form
Please complete the Release Form and bring to first class.

More Wellness Links
ChooseMyPlate
MyFitnessPal
Lets Move
American Diabetes
Arthritis Foundation
Center for Disease
Mental Health

Sponsor:

hair repair
Bellaire Medical
Disclaimer: If you have any medical conditions, please consult with your physician before joining any fitness program. Attending the fitness class is on a voluntary basis. The district and instructor will not be held liable for injuries occurring during this event.

Benefits of
Regular Physical Activity:

1. helps you live longer and prevent many chronic diseases
2. improves cardiorespiratory and muscular fitness
3. raises your metabolism and helps you lose weight more easily
4. reduce stress, anxiety, and depression and improve your mood
5. maintain brain function in older adults
6. digestion and promotes regular bowel movements
7. increases bone density
8. age more gracefully by maintaining your looks and your agility
9. improves sleep quality
10. improves your overall quality of life